​what should I expect in therapy
I
"Healing is like a mosaic pathway, where each piece of our journey contributes to the beauty of our whole."
Intake
I the first session is not easy.
-
​During your first session, the primary goal to determine if the therapist is the right fit for you. Expect to provide some basic information for insurance and paperwork purposes. This is also an excellent opportunity to ask questions or share concerns you may have. Remember, open communication is key to building trusting therapeutic relationship.
How does therapy work
​"Each therapy session typically lasts between 45 to 55 minutes, allowing ample time for meaningful discussions. Clients usually attend weekly, gradually reducing frequency as they begin to achieve their goals. The duration of therapy is flexible and depends on individual needs. We kindly ask that you arrive on time for regular appointments to ensure a productive experience
What is expect of some in therapy
Healing and growth take time and consistency. To help build these essential foundations, please be aware that there is a late cancellation and no-show fee. This policy ensures that both the therapist and client respect each other's time. If there are late cancellations or no-shows, the client may be dismissed from the practice, but the therapist will guide them to alternative resources they are ready to return to therapy. Remember, therapy can be challenging, and it's important to understand that sometimes, we must push through discomfort to achieve.
​
-
[Name of the accessibility coordinator]
-
[Telephone number of the accessibility coordinator]
-
[Email address of the accessibility coordinator]
-
[Enter any additional contact details if relevant / available]