All Posts

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b) Shapiro’s (2001) Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress

Trauma can shake the very foundation of your life. It disrupts your sense of safety, trust, and control. Recovering from trauma is not about forgetting what happened or pretending it didn’t affect you. It is about finding ways to heal, regain strength, and rebuild your life with hope and resilience. This post offers practical steps to guide you through trauma recovery, helping you move forward with clarity and confidence. Understanding Trauma and Its Impact Trauma results fro

Trauma leaves marks that are often invisible but deeply felt. Healing from trauma is rarely a straightforward path. It requires a combination of approaches tailored to the individual’s unique experiences and needs. This blog explores how a mosaic approach to wellness can help people rebuild their lives, piece by piece, into something whole and resilient. Understanding Trauma and Its Impact Trauma results from experiences that overwhelm a person’s ability to cope, such as abus

Healing is rarely a straight line. It often involves facing difficult emotions, revisiting painful memories, and learning new ways to cope. Counseling offers a structured, supportive way to navigate this process. It helps you understand yourself better, build resilience, and move forward with greater clarity and strength. This post explores how counseling can guide your healing journey, what to expect, and how to make the most of it. Whether you are dealing with grief, trauma